First undisturbed 10km run with my heart rate monitor! Let's look at the statistics...
In zone at 80 - 90% maximum heart rate (MHR) for 49 mins and 22 seconds
Average Heart Rate was 163 beats per minute
Peak Heart Rate was 177 beats per minute
Minimum Heart Rate was 107 beats per minute
Total Calories Burnt was 1007
Total time for the approximately 11km run was 57:32:41
and of course not to mention the aches and pains :p
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